Your Body Needs Water
Are You Drinking Enough Water? Did you know experts recommend women drink roughly 11 cups of water per day? Drinking enough water each...
Fresh Air & Sunshine
Who's ready for spring? As the temperatures begin to rise and the flowers bloom, it's a great time to get outside. Fresh air is essential...
An Introduction to the Eight Laws of Health
Hope for the Journey is focused on your health in 2021. We're sharing helpful content that will aid you in caring for your body and mind....
How Cancer Impacts Sleep & What to Do About It
In addition to other factors, like proper nutrition and regular exercise, sleep is extremely important to our overall health. When...
Cooking with Phyllis: Ratatouille
It’s ratatouille season! Ratatouille is a classic end-of-summer (or fall) French stew that’s fun to say (rat-tuh-TOO-ee) and fun to make....
Living Beyond Breast Cancer - Knowledge is power: Understanding Black breast cancer
Bala Cynwyd, PA (September 8, 2020) This fall, Living Beyond Breast Cancer launches a new program titled Knowledge is power:...
Breast Cancer Screenings
When was your last mammogram? If you're over 40, routine screening is recommended, especially for women with a family history or...
Should You Visit Your Doctor?
Have you visited your doctor recently? If you're like many individuals in the United States, you've probably postponed or canceled your...
Strawberry Spinach Smoothie
Have you tried adding spinach to your smoothies? We promise you can't taste it. This recipe from Well Plated by Erin includes sweet...
Well-being After Surviving Breast Cancer
Following breast cancer treatment, many women find themselves unsure of how to appropriately care for themselves. Hope for the Journey...
